ULTIMATE BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a powerful back and forge a rock-solid core? Look no further. A well-designed dumbbell workout can target both muscle groups simultaneously, generating impressive results. Kick off your journey with the classic dumbbell rows. This exercise hits your lats, rhomboids, and traps, building those coveted back muscles. Next, try Renega